Many people are anxious about COVID-19. It makes sense - we’re naturally afraid of the unknown, and that’s what this feels like. Learn skills to get through this time without losing yourself in anxiety.
Following the recent tornados in Middle Tennessee, it’s important to have resources to help you cope if you or a loved one is struggle. This post helps you identify what you may be feeling and ways to help with recovery.
Social media can be a big contributor to depression and anxiety. Learn four ways to detoxify your interaction with social media and improve your user experience.
Perfectionism isn’t all it’s cracked up to be. Learn more about the negative impact it can have on your mental health and ways you can begin to let go of perfectionism.
There are many ways to manage anxiety when it comes up. Using healthy distraction can be a great way to help you move through the anxiety and into problem solving.
We often give ourselves the worst messages. We nitpick everything we do and criticize every word we speak. Changing the way we talk to ourselves can change the way we see ourselves.
Panic attacks can stop you in your tracks. High anxiety can prevent you from living the life you want. Learn how to use temperature to get you back on track with anxiety strikes.