Online Therapy for Anxiety, Perfectionism, and Religious Trauma. Serving Tennessee, Utah, Florida, and Ohio. Virtual Sessions Only.

You’re making it work. You’re showing up for work, your friends, your family… everyone but yourself. Underneath all your competence and support for the people in your life, you know something’s off. You feel anxiety, shame, guilt, pressure, or a constant sense that you’re not quite good enough.

I provide online therapy anxiety, perfectionism, and trauma, with a special focus on religious trauma and high-functioning anxiety. Services are available for adults in Tennessee, Utah, Florida, and Ohio.

All sessions are held virtually. Online therapy is effective and widely used by those who have busy schedules or who prefer to be in their own spaces (and often with a preferred cuddly pet!) while processing challenging things.

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Online Therapy for Anxiety, Trauma, and Perfectionism

I work with adults who are:

  • Overthinking everything and struggling to relax

  • Carrying lingering effects of trauma or emotionally intense environments

  • Untangling religious messaging that still impacts how they see themselves

  • Stuck in cycles of perfectionism, burnout, or self-criticism

Learn more about my approach to therapy for anxiety, perfectionism, and trauma, and specifically religious trauma.

Fully Online Therapy That Fits Your Life

Therapy is conducted entirely online using a secure video platform. You can attend sessions from anywhere within Tennessee, Florida, Utah, or Ohio.

Online therapy is effective, flexible, and often easier to integrate into your daily life.

Where I Offer Therapy

I provide virtual therapy to clients located in:

  • Tennessee

  • Florida

  • Utah

  • Ohio (Self-pay only; I do not accept insurance in Ohio at this time)

We Might Be A Good Fit If…

You’re thoughtful, self-aware, and used to pushing yourself to be the best—even when things feel heavy or like they’re too much.

You may be questioning old beliefs about how you should show up in the world, processing religious experiences, or trying to understand why anxiety and pressure are always so present for you.

Therapy with me is about making sense of these patterns in your life and creating something more sustainable. It’s about learning to love yourself and live the life you want without the pressure of living up to impossible expectations.